AN ONLINE fitness coach who followed her dream has now helped women not only to lose weight but also feel better about themselves. 

Leah Mansbridge, who is based in Grately, decided to follow her passion in April 2021, and started LjFitness. Since then has helped change 38 womens' lives, some wins include dropping four dress sizes or enabling clients to come off antidepressants. 

Leah said: "This is so much more than a job for me, it's doing something I love day in day out to better the community and watching ladies completely turning their lives around. I work with busy, hard-working ladies to build incredible bodies, a solid mindset and unstoppable confidence. 

Andover Advertiser: An example of one of Leah's teams progress.An example of one of Leah's teams progress.

"I aim to help ladies better their mental & physical health by showing them that they do not have to restrict themselves, they do not have to use fad diets and that fitness does not just have to be about the gym, it can truly be whatever you enjoy doing."

Leah has a community group for her team where she shares cost-effective recipes, whilst using this as a place for everyone to share their journey with one another - including their progress, struggles or ideas. 

Leah's team also regularly meet up for social events such as walks.

The online fitness coach said that ulitmately her goal is to help as many ladies as possible, to show them that everyone has the chance to be the best version of themselves, and that they truly deserve that. 

Fore more information contact 07876116964, or search Leah Mansbridge on Facebook.