A weekend retreat aimed at helping people improve their mental health and personal growth has been described as "life-changing".

The event, held near Glastonbury, was run by Andover-based The Rainbow Room and Energy Matters.

The retreat, which lasted three days, aimed to assist 12 participants in their journey of self-discovery and connection.

This was achieved through a variety of immersive activities in a luxury environment.

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The activities were intended to create a secure space for reflection and growth (Image: The Rainbow Room) The retreat included Breath4Life trauma-release breathwork, sound therapy, drumming circles, sharing sessions and educational workshops.

These activities were intended to create a secure space for reflection and growth.

Louise Kirk, founder of The Rainbow Room, and Adam Weller from Energy Matters, used their expertise to steer participants on a path of self-awareness and healing.

Louise said: "There is such power in group work. When we come together and step away from the constraints of everyday life, profound changes can happen.

"I believe everyone has the potential to improve their mental health when they take the time to focus on themselves in the right environment."

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The importance of a supportive group was echoed by Adam.

He said: "Working alongside Louise to facilitate this retreat was an incredible experience.

"The techniques and environment we created allowed participants to make profound progress in just three days.

"The power of a supportive group cannot be overstated."

Participants praised the retreat, with one individual stating: "This retreat helped me understand and overcome barriers I didn’t even realise I had.

"I’m leaving feeling lighter and more empowered."

The retreat provided participants with nourishing meals, a tranquil setting and a supportive community, enabling significant breakthroughs in just three days.

This collaboration highlights the importance of offering dedicated spaces where individuals can focus on their mental health and wellbeing.

The Rainbow Room was founded in 2022 by Louise to deliver events and programs that empower individuals to build resilience and create lasting changes in their lives.

Through partnerships like this one with Adam of Energy Matters, they offer workshops, corporate wellness programs and retreats tailored to the needs of individuals and businesses alike.

The retreat was lauded for its life-changing outcomes for all 12 participants, with significant mental health improvements reported.

The Rainbow Room and Energy Matters continue to offer a variety of activities and initiatives to improve mental health and personal growth.

These include breathwork, sound therapy, group workshops, drumming circles and educational sessions.